Probiotic rich foods that are good for IBD diets. This Buddah Bowl hits all the marks. Give it a try for dinner!
1 cup quinoa, or substitute with cauliflower rice if you are grain free
1 ¾ cups of water
1 tablespoon of miso
1 medium avocado
2 medium scallions
2 tablespoon olive oil, divided
4 packed cups of baby spinach (about 4 ounces)
1 cup of fermented red cabbage or beet kraut
½ of kimchi
4 tsp hemp seeds
- Rinse 1 cup quinoa, then place in a medium saucepan. Add 1/ ¾ cups water, 1 tablespoon of miso, and a generous pinch of kosher salt, and bing to a boil. Reduce the heat to a simmer and cook uncovered until the quinoa is tender, 10 to 12 minutes. Remove from heat, cover and steam for 5 minutes. Meanwhile, thinly slice 1 avocado and 2 medium scallions.
- Heat 1 ½ teaspoons of olive oil in a large nonstick skillet over medium heat, add the baby spinach and cook, tossing frequently, until wilted, 1 -2 minutes
- Divide quinoa between 4 bowls and top each with kimchi, sliced avocado, scallions, spinach, cabbage and hemp seeds